Our Class Schedule

Monday
9:30-10:45 AM Strength & Flow Allison W.
12:30 - 1:30 PM Lunch Hour Vinyasa Mary-Ann
6:45 - 8:00 PM Strength & Flow Mary-Ann
8:15-9:15 PM Gentle Flow Restorative (beginners welcome) Jody
Hastings - New York - Yoga Tuesday
9:30 -11:00 AM Strength & Flow Mary-Ann
12:30-1:30 PM Lunch Hour Vinyasa Shannon
4:30-5:15 PM KiDs yoga (ages 8-11) Mary-Ann
6:45 - 8:00 PM Align & Flow Cass
8:15 - 9:00 PM Meditation & Breathing Joy
Hastings - New York - Yoga Wednesday
9:00-10:00 AM Wake Up & Flow Cass
12:30 - 1:30 PM Lunch Hour Vinyasa Mary-Ann
6:30-7:30 pm Basic Flow **(begins 9/3) Sonya
7:45-8:45 PM Open Flow (all levels) Joanne
Hastings - New York - Yoga Thursday
9:30-10:45 AM ISHTA Vinyasa Flow Jennifer
12:30-1:30 PM Lunch Hour Vinyasa Erica
4:00-4:45 PM Kids Yoga (ages 3-7) Mary-Ann
5:00-6:00 PM Teen Yoga Mary-Ann
6:05-6:55 PM FitBarre Jaimie
7:15 - 8:30 PM Align & Flow Elizabeth
Hastings - New York - Yoga Friday
9:30 - 10:45 AM Strength & Flow Jaimie
11:00 -12:15 PM Basic Flow **(begins 8/15)** Sonya
12:30 - 1:30 PM Lunch Hour Vinyasa Cass/Mary-Ann
4:15-5:00 PM FAMILY YOGA (caregivers & kids) Mary-Ann
6:30 - 7:45 PM Open Flow & Restore Jennifer
Hastings - New York - Yoga Saturday
8:45-9:45 AM FIT Barre Jaimie
10:00 -11:15 AM Align & Flow Cass
11:30-12:30 AM Prenatal Marguerite
Hastings - New York - Yoga Sunday
10:00-11:15 AM Strength & Flow Mary-Ann
1:30-3:00 PM Kundalini Donna
4:00-5:15 PM Open Flow (all levels) Elizabeth
Hastings - New York - Yoga
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