Class & Massage Descriptions

All of our classes will guide you towards complete wellness, flexibility, strength, and balance. Our offerings range from classes held at slower pace with longer-held poses that explore healthy alignment to more vigorous, athletic flowing styles. Below is a full description of our offerings. The goal is not necessarily to think of progress in your practice by “moving up” to the next level. Instead, we encourage you to find options that inspire, challenge and feel good to you.

If you are dealing with any health conditions or injuries, please notify the instructor before class.

Ballet Barre
No previous training needed. This class is a stress free and fun experience for the adult who wants to get in shape, and work on their coordination. Classes focus on barre-work; repeating moves that isolate and work specific muscle groups to fatigue, followed by deep stretches. It it s traditional ballet workout designed to strengthen and tone the entire body while inspiring the spirit with beauty and grace. Dress code: tight-fitting clothing and ballet slippers.
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Align & Flow
This open class incorporates energizing postures with an emphasis on alignment. Postures are linked in a flow that elevate the heart rate, while also improving strength and coordination. Classes assume a yogi/ni begins with a certain degree of strength and endurance, but all levels are supported
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Early Morning Practice
Early Morning Practice is a rigorous class with strength postures designed to make you reach, breathe and sweat. Partially accompanied by music, this class strengthens the body and calms the mind. An excellent start to the day. 60 min.
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Family Yoga
For ages 4-8 and caregivers. The entire family can practice together! Cultivate emotional and physical bonding within your family and other families in the community. Family Yoga includes postures for the whole family, including age- and intensity level-appropriate variations to accommodate all of the students in the class and make sure that everyone has fun. Bring anyone you love and have fun! Ages 4-8 (siblings outside the range OK) are welcome in this class.
Price: $100/family (2 adults, 2 kids), $30/drop in.
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Gentle Yoga
Gentle Yoga can be as dynamic as a more advanced classes, but is gentle on the body. Classes are multi-level and do not assume prior yoga experience. Classes include breathing techniques, warm-ups and basic postures to increase mind-body connection, self-awareness and self-confidence.
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Lunch Hour Vinyasa
Includes specific sequences designed to build strength and stamina. Classes include a warm-up, practice of more strenuous postures and then cool down. Targeted benefits are increasing core strength, flexibility, balance and mind-body awareness, 60min.
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Massage
Swedish massage uses effleurage (sliding movements) petrissage (kneading movements) friction, vibration and percussion to increase the circulation of blood and lymph, which has a detoxifying effect on soft tissues. Expect to feel a lengthening and relaxing of the superficial muscles.

Deep Tissue massage works to change posture and create freedom of movement by releasing fascial adhesions and chronic muscle contracture. Adhesions and scar tissue form in muscles because of injury, chronic poor posture, chronic or acute inflammation and repetitive motions. Deep tissue massage therapists use their fingers, thumbs, fists, forearms and elbows to stretch each muscle and fascia layer.

Price: 1hr/90 1.5hr/125
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Meditation & Breathing
Mindfulness/awareness meditation is the ancient practice of self-discovery rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind’s inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world genuinely. Meditation for MEN series teaches how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress.
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Prenatal
Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation.
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Relax & Flow
Relax & Flow is a delicious combination of 45min of Vinyasa Flow (level 1/2), followed by 30min of Restorative Yoga bliss! Restorative Yoga therapy is the adaptation and application of yoga practices and techniques to help aid in easing pain due to injury recovery or tension, restoring balance, increasing vitality and uplifting attitude. Restorative yoga aids on total body relaxation, promoting a state of well-being and ease. Well, hello Friday!
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Strength & Flow
This class explores the beginning stages of advanced poses while keeping a focus on developing stamina and flexibility. More vigorous sequences are introduced, but the moderate pace makes the class appropriate for beginners as well.
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Teen Yoga
Four week series - begins 11 Apr. For boys and girls age 13 and above. Yoga helps young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care. Minimum 4 participants required.
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Open Yogaflow
This class introduces basic poses and sequences at a moderate pace, over 90 min. Class is appropriate for physically active beginners as well experienced yogis.
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Yoga Fundamentals
This is a four-week, on-going series. Next series begins April 21. Perfect for beginners looking to understand the building blocks of a flowing vinyasa yoga class, as well as for experienced practitioners looking to deepen their understanding of proper alignment and breath pacing in their practice. The series will walk students carefully through the building blocks of a full vinyasa class in four installments.

Class 1 begins with a presentation of ujayii pranayama, or the "victorious breath" used in vinyasa yoga, followed by warm up poses. The first class steps through the elements of a Sun Salutation sequence, focusing on each pose in the sequence individually, eventually linking them into a flowing movement. Class 2 will briefly review the first class's elements and then focus on several standing poses such as the Warrior poses, side angles, and some standing balance poses. Class 3 will include a review of the first two classes, and then explore forward bends and twists. Class 4 will link all the elements of the first three classes, and end with some exploration of back bending poses as well as one or two beginner level inversions.
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